Stress – Destress: Move slowly

Stress can murder you - from the back to front and frequently we are not in any case mindful that we are worried until it is past the point of no return. So what would we be able to do? How might we distinguish pressure? Also, in particular, how might we dispose of it? As simple as the underlying answers may show up or as simple as we may want them to be: they are definitely not. Everybody enc...